How to make Fava Beans Pulao -

If you are looking for a high protein vegetarian lunch this recipe is a great bet! Fava beans and mixed vegetable pulao is loaded with nutrients and is super taste too. Add some raita on the side and you have a complete meal ready in minutes.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Fava beans, Rice (चावल)

Cuisine : Parsi

Course : Rice

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Fava Beans Pulao

Fava Beans Pulao Recipe Card

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Originally, the Parsis were meat eaters, who prepared a lot of rich and heavy dishes. However, over the years they blended their culinary skills with those of the regional people thus giving rise to a blend of Persian and Indian cuisine. Today Parsi food is a delicious blend of western influences, a Gujarat love for sweet and sour mixtures and the Persian genius for combining meat with dried fruits such as apricots. After coming to Gujarat, they adopted a lot of Gujarati food and became pulse and cereal eaters. As they shifted towards Maharashtra, they adapted the Maharashtrian dishes.
Parsis prefer non-vegetarian dishes mainly consisting of fish, meat and chicken though they also have a large repertoire of vegetarian preparations.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Fava Beans Pulao Recipe

  • Fava beans boiled 1 cup

  • Rice boiled 1 cup

  • Oil 2 tablespoons

  • Butter 4 tablespoons

  • Garlic chopped 1 tablespoon

  • Carrots peeled and cut into cubes 2-3

  • Cauliflower florets 7-8

  • Green peas 1/2 cup

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Fresh dill leaves chopped ½ cup

  • Fresh dill leaves chopped for garnishing

  • Red bell pepper curls for garnishing

Method

Step 1

Heat oil in a non-stick pan. Add 1 tbsp butter and garlic and sauté till garlic turns golden. Add carrot, cauliflower florets, mix and cook till the vegetables turn soft.

Step 2

Add green peas and turmeric powder, mix and cook for a minute. Add salt and dill leaves and mix well. Add some water, mix and cook for 2-3 minutes.

Step 3

Add fava beans and rice and spread evenly over the vegetables. Top with remaining butter, cover and cook for 5-7 minutes or till the rice-vegetable mixture dries.

Step 4

Serve hot garnished with dill leaves and red bell pepper curls.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.