Fish Parcels

Main Ingredients	Surmai (king fish), Lemongrass stalk
Cuisine	Fusion
Course	Main Course Seafood
Prep Time	6-10 minutes
Cook time	26-30 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Non Veg

Ingredients list for Fish Parcels

• 4 Surmai (king fish) darnes
• 4 inch Lemongrass stalk diagonally sliced
• Juice of 1 lemon
• 4 Spring onions with greens thinly sliced
• 4 tablespoons Sundried tomatoes chopped
• 1 inch Ginger cut into thin strips
• to taste Salt

Method

1. Preheat oven to 180° C.
2. Spread two butter papers on the worktop and halve them. Further cut them into squares and then into rounds with one set being a little smaller than the other.
3. Marinate fish with salt and lemon juice.
4. For each parcel, place one fish piece on the bigger paper, put some spring onions with greens, one tablespoon chopped sundried tomatoes, lemongrass and ginger strips on it. Cover with the smaller round and fold the edges of the two paper rounds together all around so that there is no opening anywhere.
5. Place the parcels on a baking tray, place the tray in the preheated oven and bake for twelve to fifteen minutes.
6. Serve hot.

Nutrition Info

Calories	454
Carbohydrates	9.4
Protein	89.3
Fat	6.6
Other Fiber	Calcium- 481.3mg