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Fruit And Capsicum Kachumber

A refreshing fruit and veggie salad with apples, oranges, grapes, capsicum, and cucumber, dressed with lemon juice, chaat masala, and optional olive oil. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsFruits, Vegetables
CuisineIndian
CourseSalads
Prep Time31-40 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium apples, cored and sliced thinly
  • 2 medium oranges
  • 12-15 seedless green grapes, halved
  • 12-15 seedless black grapes, halved
  • 1 medium green capsicum, cut into strips
  • 1 medium cucumber, sliced thinly
  • 2 medium tomatoes, seeded and cut into strips
  • 2 tablespoons lemon juice
  • 2 spring onions, sliced thinly
  • 2 green chillies, chopped
  • Salt to taste
  • 1½ teaspoons chaat masala
  • 1 tablespoon extra virgin olive oil (optional)

Method 

  1. Sprinkle one tablespoon of lemon juice over the apple slices to prevent discolouration.
  2. Peel the oranges and separate the segments. Remove the seeds and cut each segment in half.
  3. Combine the apples, oranges, green grapes, black grapes, green capsicum, cucumber, tomatoes, spring onions and green chillies in a large bowl. 
  4. Add salt, chaat masala and mix.  Add olive oil and mix.  
  5. Serve chilled.

Nutrition Info

Calories351
Carbohydrates76.8
Protein6.4
Fat1.8
Other FiberFiber- 23.1gm
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