How to make Fruit And Capsicum Kachumber -
Medley of fruits and vegetables tossed with mint and chaat masala.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Fruits, Vegetables
Cuisine : Indian
Course : Salads
You can also find more Salads recipes like Molecular Red Forest Surprise Orange Salad Salad With Pear And Almond Orange and Quinoa Salad
Fruit And Capsicum Kachumber Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 31-40 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Fruit And Capsicum Kachumber Recipe
Fruits sliced thinly 2 medium
Vegetables seeded, and cut into strips 1 medium
Oranges 2 medium
Green grapes halved 12-15
Black grapes halved 12-15
Lemon rind 2 tablespoons
Cucumber sliced thinly 1 medium
Tomatoes seeded, and cut into strips 2 medium
Spring onions sliced thinly 2
FOR THE DRESSING
Fresh coriander leaves chopped 1 tablespoon
Fresh mint leaves torn 8-10
Green chillies chopped 2
Chaat masala 1 1/2 teaspoons
Salt to taste
Method
Step 1
Apply one tablespoon lemon juice to apple slices to prevent discolouration.
Step 2
Peel oranges and separate the segments.
Step 3
Remove seeds and halve each of them.
Step 4
Mix coriander leaves, mint leaves, green chillies, chaat masala, salt and remaining lemon juice to make a dressing.
Step 5
Toss the prepared fruits and vegetables in the dressing and serve chilled.
Nutrition Info
Calories : 351 Kcal
Carbohydrates : 76.8 gm
Protein : 6.4 gm
Fat : 1.8 gm
Other : Fiber- 23.1gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
