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| Main Ingredients | Pineapple, Apple |
| Cuisine | Punjabi |
| Course | Raitas |
| Prep Time | 11-15 minutes |
| Cook time | Cooking Time |
| Serve | 4 |
| Taste | Tangy |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 4 slices pineapple cubed
- 1 medium apple cubed
- 1 medium pear cubed
- 1 large tomato cubed deseeded
- 1 medium cucumber cubed deseeded
- 1 medium onion chopped
- 15 fresh mint leaves chopped
- 1 cup yogurt roasted
- 1 teaspoon cumin seeds roasted and powdered
- Salt to taste
- 1/4 teaspoon black peppercorns crushed freshly
- 1/2 cup fresh cream
- 1/2 teaspoon red chilli powder
Method
- Add the roasted cumin powder to the yogurt in a bowl.
- Add salt, freshly crushed peppercorns and fresh cream and whisk.
- Add all the chopped fruits and vegetables and mint leaves and mix well. Serve sprinkled with red chilli powder.
Nutrition Info
| Calories | 722 |
| Carbohydrates | 83.5 |
| Protein | 14.6 |
| Fat | 36.5 |
| Other Fiber | Fiber- 23gm |
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