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Fruit And Vegetable Raita

An crunchy yogurt relish with fresh fruits and cream goes well as accompaniment. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Course
New Update
Main Ingredients Pineapple, Apple
Cuisine Punjabi
Course Raitas
Prep Time 11-15 minutes
Cook time Cooking Time
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Fruit And Vegetable Raita

  • 4 slices Pineapple cubed
  • 1 medium Apple cubed
  • 1 medium Pear cubed
  • 1 large Tomato cubed deseeded
  • 1 medium Cucumber cubed deseeded
  • 1 medium Onion chopped
  • 15 Fresh mint leaves chopped
  • 1 cup Yogurt roasted
  • 1 teaspoon Cumin seeds roasted and powdered
  • to taste Salt
  • 1/4 teaspoon Black peppercorns crushed freshly
  • 1/2 cup Fresh cream
  • 1/2 teaspoon Red chilli powder

Method

  1. Add the roasted cumin powder to the yogurt in a bowl.
  2. Add salt, freshly crushed peppercorns and fresh cream and whisk.
  3. Add all the chopped fruits and vegetables and mint leaves and mix well. Serve sprinkled with red chilli powder.

Nutrition Info

Calories 722
Carbohydrates 83.5
Protein 14.6
Fat 36.5
Other Fiber Fiber- 23gm
#Apple #Black peppercorns #Cucumber #Cumin seeds #Fresh mint leaves #Pear #Pineapple #Salt #Tomato #Yogurt
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