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Gehun ni Khichiu

This is a typical Gujarati dish made with whole wheat flour, carom seeds, green chillies and a few basic Indian spices. This is a Sanjeev Kapoor exclusive recipe.

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Gehun ni Khichiu

Main IngredientsWhole wheat flour (atta), Cumin seeds
CuisineGujarati
CourseSnacks and Starters
Prep Time0-5 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 cups whole wheat flour (atta)
  • 1 teaspoon cumin seeds
  • 1 teaspoon carom seeds (ajwain)
  • 1 1/2 teaspoons white sesame seeds
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon red chilli powder  + for sprinkling
  • 1 teaspoon finely chopped green chillies 
  • 1 teaspoon  finely chopped fresh coriander leaves  + for garnishing
  • Salt to taste
  • 1 tablespoon oil
  • Clarified butter for drizzling

Method

  1. Heat 5 cups water in a deep non-stick pan. Add cumin seeds, carom seeds, sesame seeds, turmeric powder, ½ teaspoon chilli powder, green chillies, chopped coriander and salt, mix and bring to a boil.
  2. Add flour and cook for 3-4 minutes, stirring continuously.
  3. Add remaining chilli powder and oil, mix well, cover and cook for 2-3 minutes.
  4. Transfer into a serving bowl, drizzle some clarified butter on top and sprinkle chilli powder. Garnish with chopped coriander and serve hot.

Nutrition Info

Calories1237
Carbohydrates214.2
Protein39.8
Fat24.7
Other FiberZinc- 7.7mg
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