How to make Grain free cauliflower rice
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cauliflower (फूलगोभी), Broccoli (ब्रोक्ली/ विलायती गोभी)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Grain free cauliflower rice checkout Gobhi Kasoori, Cauliflower Manchurian, Achari Gobhi, Cauliflower And Potato Sukke . You can also find more Main Course Vegetarian recipes like Gucchi Paneer Kheema Chanar Dalna Mixed Sprouts Ussal Kaikari Kuruma
Grain free cauliflower rice Recipe Card
Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Grain free cauliflower rice Recipe
Cauliflower grated 1 cup
Broccoli grated 1 cup
Olive oil 1 tablespoon
Garlic chopped 1 tablespoon
Salt to taste
Crushed black peppercorns to taste
Fresh parsley chopped 1/2 tablespoon
Method
Step 1
Boil 2-3 cups water in a deep non-stick pan. Add cauliflower and broccoli, mix, cover and cook for 1-2 minutes. Strain and cool the cauliflower and broccoli to room temperature.
Step 2
Heat olive oil in a non-stick pan. Add garlic and sauté till light brown. Add the blanched cauliflower and broccoli, mix well and sauté for 1-2 minutes.
Step 3
Add salt and crushed peppercorns, mix well and let it get heated through.
Step 4
Add parsley and mix well.
Step 5
Serve hot garnished with a parsley sprig.
Nutrition Info
Calories : 236 Kcal
Carbohydrates : 14.3 gm
Protein : 8.3 gm
Fat : 16.2 gm
Other : Fiber- 11.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
