How to make Grilled Pumpkin And Spinach Risotto -
Healthy italian risotto with spinach and grilled pumpkin slices.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Red pumpkin, Arborio rice (आरबोरिओ राइस)
Cuisine : Italian
Course : Rice
For more recipes related to Grilled Pumpkin And Spinach Risotto checkout Reewa Pulao. You can also find more Rice recipes like Mushroom Peas Pulao - SK Khazana Moong Sprouts Brown Rice Chicken Pulao Sprouted Methi Rice
Grilled Pumpkin And Spinach Risotto Recipe Card
Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity. Italian cuisine is simple and a number of dishes having only four to eight ingredients. They rely mostly on the quality of ingredients rather than elaborate preparation.
Noteworthy changes in Italian cuisine happened with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine. Italian cuisine is known for its regional diversity each with a distinct taste. This cuisine today is probably one of the most popular in the world.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Grilled Pumpkin And Spinach Risotto Recipe
Red pumpkin peeled and sliced 100 grams
Arborio rice shredded 10-12 leaves
Parboiled rice (ukda chawal) 1 cup
Oil 2 tablespoons
Onion roughly chopped 1 medium
Garlic chopped 3 cloves
Vegetable stock 2 1/2 cups
Fresh cream 3 tablespoons
Parmesan cheese grated 2 tablespoons
Method
Step 1
Heat oil in a pan. Add onion and sauté till soft. Meanwhile grill the pumpkin slices on a grill pan. Brush with a little oil, turn over and grill till both the sides are well grilled and soft.
Step 2
Add rice to the onion and continue to sauté for a couple of minutes. Add garlic and sauté for another minute. Add a little vegetable stock and cook on medium heat. Once it is absorbed add a little more stock and salt continue in this manner till all the s
Step 3
Add spinach and mix. Add fresh cream and mix. Add parmesan cheese and mix. Transfer the risotto onto a serving dish.
Step 4
Place the grilled pumpkin slices on the top and serve hot.
Nutrition Info
Calories : 1231 Kcal
Carbohydrates : 174.4 gm
Protein : 23.9 gm
Fat : 48.6 gm
Other : Niaicn- 8.8mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
