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Hara Bhara Kabab

A mix of green veggies and potatoes make this popular kabab. This is a Sanjeev Kapoor exclusive recipe.

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Hara Bhara Kabab

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Main Ingredients Green capsicum, Green peas
Cuisine Indian
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 0-5 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Hara Bhara Kabab

  • 1 medium Green capsicum
  • 1 1/4 cups Green peas frozen
  • 500 grams Spinach leaves (palak) boiled and chopped
  • 8-10 Mint leaves chopped
  • 2 tablespoons Fresh coriander leaves chopped
  • 1 tablespo Oil
  • 1/2 teaspoon Cumin seeds
  • 1 tablespoon Ginger chopped
  • 3 Green chilli finely chopped
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1 large Potato boiled, peeled and grated
  • 2 tablespo Bread crumbs
  • 1 tablespoon Cornstarch
  • to sprinkle Chaat masala

Method

  1. Heat 1 tablespoon oil in a non-stick wok. Add cumin seeds and sauté for a while.
  2. Deseed capsicum and roughly chop.
  3. Add ginger and green chillies in the pan and sauté for a minute. Add capsicum and sauté for 2 minutes.
  4. Add green peas, spinach, chopped mint, chopped coriander, salt and turmeric powder. Mix well and cook till the mixture is dry.
  5. Transfer cooked mixture in a grinder jar and grind into a smooth paste. Transfer into a bowl.
  6. Heat sufficient oil in a kadai.
  7. Add potato, 2 tablespoons breadcrumbs and cornstarch to the ground paste. Mix well.
  8. Spread ¼ cup breadcrumbs on a plate.
  9. 9.Divide the cooked mixture into equal portions and shape them into kababs. Roll the kababs in the breadcrumbs and coat well.
  10. Deep-fry kababs till golden and crisp. Drain on absorbent paper.
  11. Transfer kababs on a serving dish, sprinkle chaat masala on top and serve hot.
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