How to make Hariyali Parantha -
Dough made with flour and spinach puree and the stuffing made of green peas.
This recipe is contributed by Member Annie Kashyap.
Main Ingredients : Green peas (हरे मटर), Spinach (पालक)
Cuisine : Punjabi
Course : Breads
For more recipes related to Hariyali Parantha checkout Matar Paneer Kulcha, Matar Paneer Parantha. You can also find more Breads recipes like Litti Chutneychi Poli Brown Bread - SK Khazana Marble Bread
Hariyali Parantha Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 16-20 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Hariyali Parantha Recipe
Green peas blanched & crushed 250 grams
Spinach paste 1 cup
Whole wheat flour (atta) 2 cups
Refined flour (maida) 1 cup
Salt to taste
Onion chopped 1 medium
Chaat masala 1/2 teaspoon
Cumin powder 1 teaspoon
Oil 2 teaspoon
Ginger-green chilli paste 1 teaspoon
Method
Step 1
Make a soft dough with whole wheat flour, refined flour, spinach paste, salt and little water.
Step 2
Set aside for fifteen minutes. Divide into 8 equal portions.
Step 3
Heat oil in a non stick pan, add onions and saute till soft.
Step 4
Add chaat masala, cumin powder, and ginger garlic paste. Add crushed peas and saute for five minutes.
Step 5
Remove the ,mixture from the heat and allow it to cool. Divide into 8 portions.
Step 6
Roll out each dough to a small disc. Place the stuffing in the center and fold the edges together to make a round ball.
Step 7
Flatten the ball and roll our to make a thick roti. Make the rest in the same manner.
Step 8
Heat a tawa and roast the paratha for 30 seconds.
Step 9
Flip and drizzle oil on the upper side and flip again.
Step 10
Roast till the golden on both sides.
Step 11
Serve hot.
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