How to make Hariyali Parantha -

Dough made with flour and spinach puree and the stuffing made of green peas.

Sanjeev Kapoor

This recipe is contributed by Member Annie Kashyap.

Main Ingredients : Green peas (हरे मटर), Spinach (पालक)

Cuisine : Punjabi

Course : Breads

For more recipes related to Hariyali Parantha checkout Matar Paneer Kulcha, Matar Paneer Parantha. You can also find more Breads recipes like Litti Chutneychi Poli Brown Bread - SK Khazana Marble Bread

Hariyali Parantha

Hariyali Parantha Recipe Card


Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!

Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Hariyali Parantha Recipe

  • Green peas blanched & crushed 250 grams

  • Spinach paste 1 cup

  • Whole wheat flour (atta) 2 cups

  • Refined flour (maida) 1 cup

  • Salt to taste

  • Onion chopped 1 medium

  • Chaat masala 1/2 teaspoon

  • Cumin powder 1 teaspoon

  • Oil 2 teaspoon

  • Ginger-green chilli paste 1 teaspoon


Step 1

Make a soft dough with whole wheat flour, refined flour, spinach paste, salt and little water.

Step 2

Set aside for fifteen minutes. Divide into 8 equal portions.

Step 3

Heat oil in a non stick pan, add onions and saute till soft.

Step 4

Add chaat masala, cumin powder, and ginger garlic paste. Add crushed peas and saute for five minutes.

Step 5

Remove the ,mixture from the heat and allow it to cool. Divide into 8 portions.

Step 6

Roll out each dough to a small disc. Place the stuffing in the center and fold the edges together to make a round ball.

Step 7

Flatten the ball and roll our to make a thick roti. Make the rest in the same manner.

Step 8

Heat a tawa and roast the paratha for 30 seconds.

Step 9

Flip and drizzle oil on the upper side and flip again.

Step 10

Roast till the golden on both sides.

Step 11

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.