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Healthy Masala Bun

Pavs stuffed with potato filling- a complete meal. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsPotatoes, Pav
CuisineMaharashtrian
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Healthy Masala Bun

  • 8 Potatoes
  • 2 teaspoons Pav
  • 1/2 teaspoon Mustard seeds

Method

  1. Heat oil in a non-stick pan, add mustard seeds. After they splutter, add potatoes, red chilli powder, turmeric powder, coriander powder, garam masala powder and salt. Mix well and cook for three to four minutes.
  2. Add mixed sprouts and cook further for a minute. Remove and set aside. Slit the pavs horizontally, without cutting them through. Apply four tablespoons butter on the inner side of pavs and stuff them with the prepared potato mixture.
  3. Heat a non stick tawa and lightly roast the stuffed pavs with the remaining butter, turning sides, till both sides are evenly golden. Arrange the roasted pavs on serving plate.
  4. Cut them into four and serve immediately with tomato sauce and green chutney.

Nutrition Info

Calories1872
Carbohydrates258.3
Protein37.9
Fat76.7
Other FiberCholine- 554mg
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