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Jau ke Kabab

Boiled barley mixed with masalas and made into kabab. This recipe is from FoodFood TV channel

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Jau ke Kabab
Main Ingredients Barley soaked overnight and pressure-cooked upto 5-6 whistles, Oil
Cuisine Indian
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Jau ke Kabab

  • 2 cups Barley soaked overnight and pressure-cooked upto 5-6 whistles
  • 3 tablespoons Oil
  • 1 inch Ginger finely chopped
  • 1 Green chilli finely chopped
  • 1 medium Onion grated
  • 1/4 teaspoon Turmeric powder
  • 1 tablespoon Coriander powder
  • 1/2 teaspoon Roasted cumin powder
  • 1 teaspoon Chaat masala
  • 1/2 teaspoon Garam masala powder
  • to taste Salt
  • 3 tablespoon Roasted chana dal powder
  • 1 medium Potato Boiled peeled and grated
  • a few Onion rings
  • a few Fresh mint sprigs
  • 1 Red chilli
  • 1 Lemon wedges

Method

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  1. Heat 2 tbsps oil in a non stick pan. Add ginger and green chilli and sauté for a minute. Add onion and sauté for 1-2 minutes.
  2. Add barley and mix. Add turmeric powder, coriander powder, roasted cumin powder, chaat masala, garam masala powder and salt and mix well.
  3. Add roasted chana dal powder, mix well and transfer the mixture in a hand blender and grind into a coarse mixture.
  4. Transfer the mixture into a bowl. Add potato, coriander leaves and mix well.
  5. Heat the remaining oil in a non stick pan. Divide the barley mixture into equal portions and shape each portion into a kabab.
  6. Place the kababs in the pan and shallow-fry, turning sides, till golden on both the sides. Drain on absorbent paper.
  7. Place some onion rings, mint sprigs, a fresh red chilli and a lemon wedge on a serving plate. Arrange the kababs on the plate and serve hot.

Nutrition Info

Calories 1777
Carbohydrates 48.7
Protein 278.1
Fat 52.1
Other Fiber 55
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