How to make Jhatpat Methi Aloo Chawal -
Protein rich rice preparation.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Rice (चावल), Fenugreek Leaves
Cuisine : Punjabi
Course : Rice
For more recipes related to Jhatpat Methi Aloo Chawal checkout Vegetable Hyderabadi Biryani, Jeera Rice, Handi Biryani, Bisi Bele Huliyana . You can also find more Rice recipes like Sprouted Methi Rice Thayar Satham Aubergine Rolatini Sama Aur Aloo Ki Khichdi
Jhatpat Methi Aloo Chawal Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve :
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Jhatpat Methi Aloo Chawal Recipe
Rice blanched 1 cup
Fenugreek Leaves peeled and cut into 1/2 inch cubes 2
Cooked rice 3 cups
Oil 2 teaspoons
Cumin seeds 1 teaspoon
Carom seeds (ajwain) a pinch
Cinnamon 1 inch stick
Garlic chopped 2-3 cloves
Bay leaf 1
Cashewnuts broken 1 cup
Green capsicum seeded, thin strips 1 medium
Salt to taste
Red chilli powder 1 teaspoon
Garam masala powder 1/2 teaspoon
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Heat oil in a deep non stick pan, add cumin seeds and carom seeds. When they begin to change colour, add cinnamon, garlic and bay leaf and sauté for two minutes.
Step 2
Add cashewnuts and sauté till light brown. Add potatoes and mix well. Cover and cook the potatoes till done. Add fenugreek leaves and sauté for two minutes. Add capsicum and salt and sauté for two minutes.
Step 3
Add red chilli powder and garam masala powder and mix well. Add cooked rice and toss gently and cook till the rice is heated through. Garnish with coriander leaves and serve hot.
Nutrition Info
Calories : 1764 Kcal
Carbohydrates : 236.9 gm
Protein : 47.5 gm
Fat : 69.8 gm
Other : Iron- 16.2mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
