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Jhatpat Methi Aloo Chawal

Protein rich rice preparation. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsRice, Fenugreek Leaves
CuisinePunjabi
CourseRice
Prep Time11-15 minutes
Cook time16-20 minutes
Serve
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Jhatpat Methi Aloo Chawal

  • 1 cup Rice blanched
  • 2 Fenugreek Leaves peeled and cut into 1/2 inch cubes
  • 3 cups Cooked rice

Method

  1. Heat oil in a deep non stick pan, add cumin seeds and carom seeds. When they begin to change colour, add cinnamon, garlic and bay leaf and sauté for two minutes.
  2. Add cashewnuts and sauté till light brown. Add potatoes and mix well. Cover and cook the potatoes till done. Add fenugreek leaves and sauté for two minutes. Add capsicum and salt and sauté for two minutes.
  3. Add red chilli powder and garam masala powder and mix well. Add cooked rice and toss gently and cook till the rice is heated through. Garnish with coriander leaves and serve hot.

Nutrition Info

Calories1764
Carbohydrates236.9
Protein47.5
Fat69.8
Other FiberIron- 16.2mg
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