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Kale and Mint Taboulleh

The popular Lebanese salad made more colourful with kale leaves This is a Sanjeev Kapoor exclusive recipe.

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Kale and Mint Taboulleh
Main IngredientsKale, Fresh mint leaves
CuisineLebanese
CourseSalads
Prep Time11-15 minutes
Cook time41-50 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Kale and Mint Taboulleh

  • 2 cups Kale roughly chopped
  • 1/2 cup Fresh mint leaves chopped
  • 1/2 cup Broken wheat (dalia/lapsi) washed and soaked
  • to taste Salt
  • 2 medium Tomatoes finely chopped
  • 1 medium Onion finely chopped
  • 3 tablespoons Fresh coriander leaves chopped
  • Juice of 1 lemon

Method

  1. Heat sufficient water in a deep non-stick pan, add salt and broken wheat, mix and cook till it is fully done. Transfer into a bowl and set aside to cool.
  2. Add tomatoes, onion, mint leaves, coriander leaves, lemon juice and kale and mix well.
  3. Serve immediately.

Nutrition Info

Calories432
Carbohydrates82.9
Protein18
Fat3
Other FiberFiber- 17.1gm
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