How to make Khatu Meethu Estew -
Khatu Meethu Estew
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Green Peas (हरे मटर), French Beans (फ्रेंच बीन्स)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Khatu Meethu Estew checkout Green Peas Peel and Potato Bhaji. You can also find more Main Course Vegetarian recipes like Spinach And Pumpkin Curry Miloni Matar Mushroom Potato Cheese Balls In Spinach Gravy Aloo Surti Sabzi
Khatu Meethu Estew Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Khatu Meethu Estew Recipe
Green Peas 150 grams
French Beans 100 grams
Onions 250 grams
Sweet potatoes 2 medium
Oil to shallow fry
Tomatoes chopped 3
Green chillies chopped 3-4
Fresh coriander leaves chopped 3 tablespoons
Fresh mint leaves chopped 1/2 bunch
Carrots 3
Potatoes 2 medium
Yam 250 grams
Garlic,chopped 6-8 cloves
Ginger 1 inch piece
Vinegar 3 tablespoons
Sugar 2 tablespoons
Salt to taste
Method
Step 1
String the fresh beans and cut it into dices, peel the pickling onion, peel and cut the carrots, potatoes, yam and sweet potatoes into dices. Heat oil and shallow fry all the above vegetables individually.
Step 2
Heat 2 tablespoons of oil in a pan and sauté the sliced onion till light golden in colour then add chopped tomatoes, chopped green chillies, chopped coriander leaves, chopped mint leaves, chopped ginger and chopped garlic. Cook on a slow heat for 4-5 minutes.
Step 3
Add the fried vegetables and mix. Then add vinegar, sugar and salt. Simmer for 4 - 5 minutes remove and serve hot.
Nutrition Info
Calories : 1615 Kcal
Carbohydrates : 299.4 gm
Protein : 30.3 gm
Fat : 32.8 gm
Other : Fiber- 59.9gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
