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Laal Saag Curry

Ground red amaranth cooked with onions and masalas. This recipe is from FoodFood TV channel

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Laal Saag Curry
Main Ingredients Red Amaranth , Tomato
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Laal Saag Curry

  • 2 medium bunches Red Amaranth leaves and stems separated
  • 2 medium Tomato
  • 2 Green chillies
  • 1 inch Ginger
  • 6-8 Garlic cloves
  • 1 large Tomato finely chopped
  • 2 tablespoons Oil
  • 2 tablespoons Coriander powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Dried mango powder (amchur)
  • 1/4 teaspoon Turmeric powder
  • to taste Salt

Method

  1. Roughly chop amaranth stems and keep aside.
  2. Roughly chop onions, green chillies and ginger and place in a mixer jar. Add garlic cloves, tomato and half the amaranth leaves. Add little water and grind into a paste.
  3. Heat oil in a non-stick pan, add the ground masala and sauté for 5-7 minutes.
  4. Grind the remaining amaranth leaves with a little water and set aside.
  5. Add coriander powder, red chilli powder, dried mango powder and salt to the pan and mix well.
  6. Add turmeric powder, mix well and sauté for 2 minutes. Add the stems and the second ground paste. Mix well and cook for 20-25 minutes or till the stems are completely cooked.
  7. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 667
Carbohydrates 58.8
Protein 23.3
Fat 37.6
Other Fiber Iron- 18.7mg
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