How to make Lal Maath ki Sabzi -

A combination of green and red leaves cooked together.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Amaranth (अमारंथ), Chavli leaves (चवली के पत्ते )

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Lal Maath ki Sabzi checkout Lal Maath Aur Chavli Ki Sabzi, Soppina Palya, Laal Saag, Laal Saag Curry . You can also find more Main Course Vegetarian recipes like Sizzling Singapore Chilli Bean Curd Babycorn Jhalfrezi Black Pumpkin Curry Valacha Birda

Lal Maath ki Sabzi

Lal Maath ki Sabzi Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve :

Level Of Cooking : Easy

Taste : Mild

Ingredients for Lal Maath ki Sabzi Recipe

  • Amaranth roughly chopped Red 1 bunch

  • Chavli leaves roughly chopped 1 bunch

  • Oil 2 tablespoons

  • Onion chopped 1 medium

  • Garlic chopped 3-4 cloves

  • Green chillies cut into small pieces 2

  • Salt to taste

  • Sesame seeds (black) 1 teaspoon


Step 1

Heat a non-stick pan. Add oil, onion, garlic and green chillies. Sauté. Add chavli, lal maath and salt. Mix well and cook till the moisture evaporates but not completely.

Step 2

(If water dries up, then add 2-3 tablespoons water and then serve).

Step 3

Garnish with sesame seeds and serve immediately

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.