How to make Lasooni Fish Tikka -

Boneless fish fillets marinated with spices and yogurt and grilled in tandoor.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Boneless fish fillets, Garlic (लहसुन)

Cuisine : Indian

Course : Snacks and Starters


Lasooni Fish Tikka

Lasooni Fish Tikka Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Lasooni Fish Tikka Recipe

  • Boneless fish fillets cut into 2 inch cubes 400 grams

  • Garlic chopped and fried 1/4 cup

  • Salt to taste

  • Yogurt 1/4 cup

  • Ginger-garlic paste 1 teaspoon

  • Black salt to taste

  • Roasted cumin powder 1/2

  • Red chilli powder 1/4 teaspoon

  • Green chillies finely chopped 1/2 teaspoon

  • Carom seeds (ajwain) 1 teaspoon

  • Gram flour 1 tablespoon

  • Lemon juice 1 tablespoon

  • Mustard oil 1 tablespo to grease

  • Butter melted to baste

Method

Step 1

Take fried garlic in a mixing bowl, add salt, yogurt, ginger-garlic paste, black salt, roasted cumin powder, red chilli powder, green chillies, carom seeds, gram flour, lemon juice and mustard oil and mix well.

Step 2

Take fish cubes in a bowl, add the yogurt mixture and mix well and set aside to marinate for 20 minutes.

Step 3

Preheat oven to 180° C.

Step 4

Skew a cherry tomato, a piece of green capsicum, a few pieces of fish pieces and end with a green capsicum piece and a cherry tomato on each wooden skewer and place them on a plate.

Step 5

Line a baking tray with aluminium foil and grease it with a little oil. Place the skewers on it and baste them with a little melted butter.

Step 6

Place the tray in the preheated oven and bake for 10-15 minutes or till the fish is done.

Step 7

Bring the tray out of the oven, place the skewers on a serving plate and serve hot with onion rings and green chutney.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.