How to make Lauki Ka Murabba -
Bottle gourd sweet relish.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Bottle gourd (lauki/doodhi) (लौकी / दूधी), Oil (ऑइल)
Cuisine : Indian
Course : Pickles, Jams and Chutneys
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You can also find more Pickles, Jams and Chutneys recipes like Tomato Chutney Capsicum and Pudina Chutney C Low Calorie Carrot Pickle
Lauki Ka Murabba Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Lauki Ka Murabba Recipe
Bottle gourd (lauki/doodhi) peeled and grated 500 grams
Oil 1 tablespoon
Carom seeds (ajwain)
Bay leaves 2 inch sticks
Cinnamon 1/2 teaspoon
Fennel seed (saunf) powder 1 cup
Sugar 3 tablespoons
Amchur powder 1 1/2 teaspoons
Red chilli powder 1 teaspoon
Dried ginger powder (soonth) 1/2 teaspoon
Black pepper powder 1/2 teaspoon
Salt to taste
Method
Step 1
Heat oil in a deep non stick kadai. Add carom seeds, bay leaves, cinnamon and sauté till fragrant. Add the bottle gourd and sauté for a couple of minutes Dry roast fennel seeds and grind it.
Step 2
Add 5 cups water, sugar, amchur, red chilli powder, black salt, dried ginger powder, black pepper powder, salt and fennel seeds powder to the pan and mix well. Cook till bottle gourd is soft and the syrup gets a one string consistency. Cool and store in a glass bottle.
Nutrition Info
Calories : 1203 Kcal
Carbohydrates : 276.6 gm
Protein : 1.5 gm
Fat : 7.3 gm
Other : 10gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
