Lauki Palak Raita Grated bottle gourd blanched, mixed with blanched spinach and yogurt and served flavoured with roasted cumin. This recipe is from FoodFood TV channel By Sanjeev Kapoor 14 Jan 2015 in Recipes Course New Update Main Ingredients Bottle Gourd, Yogurt Cuisine Indian Course Raitas Prep Time 16-20 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Advertisment Ingredients list for Lauki Palak Raita 250 grams Bottle Gourd peeled and grated soaked in water 12-15 Yogurt 3 cups Yogurt chilled to taste Salt as required Ice cubes 1 Green chilli 1 teaspoon Cumin seeds roasted and crushed Method Advertisment Drain grated bottle gourd and place in a microwave safe bowl. Cook in the microwave on HIGH for 2 minutes. Remove from the oven.Boil plenty of water in a deep non stick and add salt. Place lots of ice cubes in a bowl and pour water in it. Put spinach leaves in the boiling water and blanch for 2 minutes. Add water to the grated gourd.Drain spinach leaves and put into the ice cold water to refresh. Drain well, chop them roughly and puree along with roughly chopped green chilli and a little water.Drain grated gourd well. Whisk yogurt in a bowl. Add spinach puree and whisk again. Add salt and mix well. Add grated gourd and mix. Transfer raita into serving bowl, sprinkle crushed cumin seeds and serve chilled. Nutrition Info Calories 416 Carbohydrates 21.1 Protein 27.1 Fat 24.9 #Cumin seeds #Salt #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article