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Lauki raita

Creamy, cool and refreshing raita made with bottle gourd. Best to be accompanied with pulaos and parathas.

By Sanjeev Kapoor in Recipes Veg
New Update
Lauki raita

Lauki raita

Main IngredientsBottle gourd (lauki or doodhi), Yogurt
CuisineIndian
CourseRaitas
Prep Time11-15 minutes
Cook time6-10 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 250 grams bottle gourd (lauki or doodhi)
  • 11/2 cups (375 grams) yogurt (Natural low-fat) chilled
  • Salt to taste
  • A pinch red chilli powder
  • A pinch roasted cumin powder

Method

  1. Peel and grate the bottle gourd. Boil the grated bottle gourd with the salt for 5 minutes. Drain and allow to cool.
  2. Whisk the chilled yogurt and add the red chilli powder. Add the bottle gourd and mix well. Serve sprinkled with cumin powder.

Nutrition Info

Calories265
Carbohydrates18.6
Protein12.6
Fat15.7
Other FiberCalcium- 641.1mg
#Bottle gourd (lauki/doodhi) #Bottle gourd #Yogurt #Roasted cumin powder
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