How to make Long Beans With Honey Sesame -
String beans cooked with sauces and flavoured with sesame seeds and peanuts.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : String beans (chavli) long beans, Honey (शहद)
Cuisine : Fusion
Course : Snacks and Starters
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You can also find more Snacks and Starters recipes like Gilafi Kabab Parsi Style Chicken Ande Ke Seekh Kabab Red Onion Boiled Eggs
Long Beans With Honey Sesame Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Long Beans With Honey Sesame Recipe
String beans (chavli) long beans 250 grams
Honey 4 tablespoons
Sesame seeds (black) toasted 2 tablespoons
Oil 3 tablespoons
Ginger chopped 2 inch pie
Garlic chopped 7-8 cloves
Dark soy sauce 1 tablespoon
Red chilli paste 2 tablespoons
Salt to taste
Peanuts crushed toasted 2 tablespoons
Method
Step 1
Trim the beans and blanch them in boiling water for 2 minutes. Drain.
Step 2
Heat oil in a non stick wok pan. Add garlic and ginger and sauté. Add dark soy sauce, red chilli paste, ¼ cup water and salt and mix well.
Step 3
Add beans and mix. Add honey and mix. Add peanuts and mix.
Step 4
Transfer the beans into a serving plate, drizzle the sauce remaining in the wok over them, garnish with sesame seeds and serve hot.
Nutrition Info
Calories : 1804 Kcal
Carbohydrates : 15.1 gm
Protein : 222.2 gm
Fat : 71.9 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
