How to make Makai Ki Patal Bhaji -
A Maharashtrian tangy sabzi cooked with corn kernels.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Corn Kernels (मकई के दाने), Bengal Gram
Cuisine : Maharashtrian
Course : Main Course Vegetarian
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For more recipes related to Makai Ki Patal Bhaji checkout Corn Capsicum Masala, Makai Palak, Corn Capsicum Masala, Quick Corn Curry . You can also find more Main Course Vegetarian recipes like Mewe Ke Kabab In Gravy Peanut Sundal Vankaya Poornam Bibbya Upkari
Makai Ki Patal Bhaji Recipe Card
Hindi: makai
Corn was indigenous to America, but is now grown throughout the world. It is used as a vegetable, briefly boiled or roasted or eaten with butter. And it would also interest you to know that the favourite popcorn, made by popping the small corn kernels, is a wholesome cereal food and is easily digested. Besides this, corn sees its use in various other ways – salads, soups, subzis and even sweets too!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Makai Ki Patal Bhaji Recipe
Corn Kernels 2 cups
Bengal Gram 2 tablespoons
Cumin seeds 1 teaspoon
Mustard seeds 1 teaspoon
Garlic and red chilli chutney chopped 1 teaspoon
Bengal gram (chana) soaked 1/2 cup
Turmeric powder 1 teaspoon
Salt to taste
Tamarind pulp 2 teaspoons
Jaggery (gur) grated 1 teaspoon
Method
Step 1
Heat oil in a pressure cooker and add cumin seeds, mustard seeds and garlic and let the seeds splutter.
Step 2
Add Bengal gram, turmeric powder and corn kernels. Mix well and cook for two minutes.
Step 3
Add salt and four cups of water and mix, cover and cook till three whistles are given out.
Step 4
Remove the lid when pressure reduces completely, add tamarind pulp and jaggery and mix well.
Step 5
Bring it to a boil. Serve hot.
Nutrition Info
Calories : 1109 Kcal
Carbohydrates : 147.6 gm
Protein : 37.2 gm
Fat : 41.1 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
