How to make Masala Breakfast Dalia -
Broken wheat or dalia cooked with veggies, cumin seeds and chilli.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Broken wheat, Ginger (अदरक)
Cuisine : Indian
Course : Snacks and Starters
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For more recipes related to Masala Breakfast Dalia checkout Peas And Carrot Dalia, Dalia, Dalia Porridge - SK Khazana, Dalia Upma -SK Khazana . You can also find more Snacks and Starters recipes like Suva Chicken Stir Fry Bread Pakora Singhada Parantha with Arbi - SK Khazana Puri Bhaji Spring Roll
Masala Breakfast Dalia Recipe Card
Dalia is the Hindi term for broken wheat which is known to be a very healthy ingredient - low in fat and cholesterol, high in iron and fibre and rich in carbohydrates. In this recipe dalia gets a delicious masala twist with added nutrition in the form of fresh vegetables. With a tasty and healthy breakfast like this, you are bound to have a good day.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Masala Breakfast Dalia Recipe
Broken wheat soaked 1 cup
Ginger 1/2 inch piece
Green chillies 2
Onion chopped 1 medium
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Turmeric powder 1/4 tablespoon
Salt to taste
Green peas 1 cup
Tomato 1 medium
Method
Step 1
Chop ginger finely. Cut green chillies and onion into large pieces. Heat oil in a non stick pan, add 1 cumin seeds and sauté till light brown.
Step 2
Add ginger, green chillies and onion and sauté till lightly coloured. Drain and add dalia to the pan and mix. Add turmeric powder, salt and mix well. Add green peas and 3 cups water and mix. Cover and cook on the low heat till done. Cut tomato into large pieces and add. Mix well and serve hot.
Nutrition Info
Calories : 948 Kcal
Carbohydrates : 169.1 gm
Protein : 26.7 gm
Fat : 18.1 gm
Other : Fiber- 36.7gm
Best Cooked In
Wonderchef Piccolo Fry Pan 14cm Blue
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
