How to make Masala Breakfast Dalia -

Broken wheat or dalia cooked with veggies, cumin seeds and chilli.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Broken wheat, Ginger (अदरक)

Cuisine : Indian

Course : Snacks and Starters

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For more recipes related to Masala Breakfast Dalia checkout Peas And Carrot Dalia, Dalia, Dalia Porridge - SK Khazana, Dalia Upma -SK Khazana . You can also find more Snacks and Starters recipes like Suva Chicken Stir Fry Bread Pakora Singhada Parantha with Arbi - SK Khazana Puri Bhaji Spring Roll

Masala Breakfast Dalia

Masala Breakfast Dalia Recipe Card


Dalia is the Hindi term for broken wheat which is known to be a very healthy ingredient - low in fat and cholesterol, high in iron and fibre and rich in carbohydrates. In this recipe dalia gets a delicious masala twist with added nutrition in the form of fresh vegetables. With a tasty and healthy breakfast like this, you are bound to have a good day.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Masala Breakfast Dalia Recipe

  • Broken wheat soaked 1 cup

  • Ginger 1/2 inch piece

  • Green chillies 2

  • Onion chopped 1 medium

  • Oil 1 tablespoon

  • Cumin seeds 1 teaspoon

  • Turmeric powder 1/4 tablespoon

  • Salt to taste

  • Green peas 1 cup

  • Tomato 1 medium


Step 1

Chop ginger finely. Cut green chillies and onion into large pieces. Heat oil in a non stick pan, add 1 cumin seeds and sauté till light brown.

Step 2

Add ginger, green chillies and onion and sauté till lightly coloured. Drain and add dalia to the pan and mix. Add turmeric powder, salt and mix well. Add green peas and 3 cups water and mix. Cover and cook on the low heat till done. Cut tomato into large pieces and add. Mix well and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.