Advertisment

Masaledar Gobhi

Cauliflower cooked in fresh indian spices. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Cauiliflower, Fresh Coriander
Cuisine Indian
Course Main Course Vegetarian
Prep Time 31-40 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Masaledar Gobhi

  • 400 grams Cauiliflower
  • 2 medium Fresh Coriander
  • 10 cloves Garlic
  • 1 1/2 inch piece Ginger
  • 2 Green chillies
  • 1/2 medium bunch Fresh coriander leaves
  • 4 Whole dry red chilli
  • 6 Cloves
  • 3 Green cardamoms
  • 1 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin powder
  • 3/4 cup Yogurt
  • to taste Salt
  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds

Method

Advertisment
  1. Separate cauliflower into smaller florets. Wash and drain them. Peel, wash and chop onions, garlic and ginger. Remove stems, wash and chop green chillies. Clean, wash and chop coriander leaves.
  2. Remove stems of red chillies. Grind onions, garlic, ginger, red chillies, cloves, green cardamoms, turmeric powder, cumin powder to a fine paste. Mix the ground masala with yogurt.
  3. Add salt and marinate the cauliflower florets in this for half an hour. Heat oil in a kadai, add mustard seeds and when they crackle add green chillies and sauté for half a minute.
  4. Add marinated cauliflower and cook for five minutes on high heat, stirring constantly. Add one and a half cups of water and bring it to a boil.
  5. Lower heat and cook covered till the cauliflower is cooked. Serve hot garnished with chopped coriander leaves.

Nutrition Info

Calories 534
Carbohydrates 22.1
Protein 52.2
Fat 26.3
Other Fiber 25.4 gm
Advertisment