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Meen Molaga Bhaji

A deep fried sandwich of Chillies and marinated fish fingers. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsFish, Green Chillies
CuisineKerala
CourseMain Course Seafood
Prep Time16-20 minutes
Cook time21-25 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersNon Veg

Ingredients list for Meen Molaga Bhaji

  • 8 Fish finger sized pieces
  • 1 inch stick Green Chillies
  • 4-6 cloves Garlic
  • 8 large Green chillies
  • 1 tablespoon Lemon juice
  • 1 tablespoon Red chilli powder (deghi mirch)
  • to taste Salt
  • 1 tablespoon Rice flour
  • 1 tablespoon Refined flour (maida)
  • 1/2 cup Gram flour (besan)
  • 1/4 teaspoon Soda bicarbonate
  • to deep fry Oil

Method

  1. Grind ginger and garlic to a fine paste. Slit green chillies length-wise, deseed, sprinkle salt and keep aside for fifteen to twenty minutes.
  2. Mix together lemon juice, ginger paste, garlic paste, red chilli powder, salt to taste and make a thick paste. Apply this paste uniformly on the fish fingers and the chilli.
  3. Mix rice flour, refined flour, gram flour and soda bicarbonate. Add sufficient water and make a smooth batter. Take each fish finger and sandwich between two pieces of chilli.
  4. Secure well with two toothpicks. Heat sufficient oil in a deep pan. Dip the prepared fish in the batter, shake off the excess batter and slide into the hot oil.
  5. Fry over medium heat, turning over a couple of times, till crisp, golden brown and fully cooked. Drain onto an absorbent paper and serve hot with tomato sauce.

Nutrition Info

Calories985
Carbohydrates55.9
Protein81.3
Fat48.4
Other FiberZinc- 1.4mg
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