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Methi Matar Malai

Fenugreek leaves and green peas cooked with mild spices in a rich creamy gravy. methi matar malai is a delicious north Indian recipe which is very popular. This is a Sanjeev Kapoor exclusive recipe.

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Methi Matar Malai

Main Ingredients Fenugreek Leaves, Green Peas
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 medium bunches of fenugreek leaves
  • 3/4 cup green peas
  • 1 large onion
  • 1/2 inch piece ginger
  • 5-6 garlic cloves 
  • 4 tablespoons oil
  • 1 teaspoon red chilli paste
  • 1/2 teaspoon dry mango powder (amchur)
  • 1/2 teaspoon cinnamon powder
  • Salt to taste
  • 1/2 cup fresh cream

Method

  1. Clean, wash and chop methi leaves.
  2. Wash and drain green peas.
  3. Peel, wash and chop onions.
  4. Peel, wash and grind ginger and garlic to a fine paste.
  5. Add ginger and garlic paste and continue to sauté for a minute more.
  6. Blanch the methi leaves in the boiling water and refresh with the cold running water. Heat oil in a pan.
  7. Add chopped onions and cook till they are translucent.
  8. Add the methi leaves and sauté.

Nutrition Info

Calories 1159
Carbohydrates 61
Protein 29.1
Fat 89.1
Other Fiber Fiber- 31.5gm
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