How to make Mini Pita Pockets With Vegetables And Hummus -

A delicious and a wonderful stuffed pita bread

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Pita Breads (पीटा ब्रेड), Carrots (गाजर)

Cuisine : Middle Eastern

Course : Snacks and Starters

For more recipes related to Mini Pita Pockets With Vegetables And Hummus checkout Pita Chips With Tomato Chilli Hummus, Chilli Hummus Sandwich, Pit Pat Burger, Cheesy Crispy Pita-SK Khazana . You can also find more Snacks and Starters recipes like Garlic Grilled Paneer Baked Methi Bites-SK Khazana Chatpata Fafda Samosadilla - SK Khazana

Mini Pita Pockets With Vegetables And Hummus

Mini Pita Pockets With Vegetables And Hummus Recipe Card


Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity.  Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Mini Pita Pockets With Vegetables And Hummus Recipe

  • Pita Breads 4

  • Carrots 1 bunch

  • Stuffing Cucumber peeled and cut into thin strips 1 medium

  • Red capsicum cut into thin strips 1/2 medium

  • Yellow capsicum cut into thin strips 1/2 medium

  • Carrot peeled and cut into thin strips 1/2 medium

  • Lemon juice 1 tablespoon

  • White pepper powder to taste

  • Salt to taste

  • For hummus Chickpeas (kabuli chana) soaked overnight 150 grams

  • Tahini 4 tablespoons

  • Lemon juice 4 tablespoons

  • Salt to taste

  • Fresh parsley chopped 1 tablespoon

  • Garlic chopped 10 cloves

  • Cayenne pepper 1/4 teaspoon

  • Olive oil 1/2 tablespoon


Step 1

For the hummus pressure cook the chickpeas with salt for five to six whistles or till soft.

Step 2

Drain but do not discard the liquid.

Step 3

Set aside. Blend the chickpeas with tahina, lemon juice, salt, parsley and garlic, using the reserved liquid, till smooth.

Step 4

Transfer into a serving bowl. Sprinkle cayenne pepper and drizzle olive oil on the hummus.

Step 5

Mix together. Toast pita bread on a non-stick pan.

Step 6

Cut each in half and open the pockets.

Step 7

Spread a little hummus inside the pita pockets and place a leaf of lettuce in each pocket.

Step 8

For stuffing, toss cucumber, red capsicum, yellow capsicum and carrot in a bowl.

Step 9

Add lemon juice, white pepper powder and salt.

Step 10

Arrange a portion in each pita pocket neatly. Serve with the remaining hummus on the side.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.