How to make Mixed Green Coconut -
Mixed leafy vegetables cooked in simple tempering and served garnished with coconut.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Spinach Leaves, Red Chavli Leaves
Cuisine : Indian
Course : Main Course Vegetarian
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Mixed Green Coconut checkout Palak Methi Aur Corn Ki Sabzi, Spinach And Pumpkin Curry, Poondu Keerai Massiyal, Palak Paneer Boondi . You can also find more Main Course Vegetarian recipes like Chatpati Bhindi Pumpkin South Indian Style Sichuan Eggplant With Black Bean Sauce Andhra Mashed Brinjal
Mixed Green Coconut Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Mixed Green Coconut Recipe
Spinach Leaves 1 medium bunch
Red Chavli Leaves chopped 1 medium bunch
Chavli leaves chopped 1 medium bunch
Chavli leaves chopped red chavli (lal maat) 1 medium bunch
Scraped coconut 1/4 cup
Oil 1 tablespoon
Green chillies 2
Onion chopped 1 medium
Garlic chopped 5-6 cloves
Salt to taste
Method
Step 1
Heat oil in a non stick pan. Slit green chillies and halve them. Add onion and garlic to the pan and sauté. Chop palak.
Step 2
Add green chillies, methi, green chavli, red chavli, palak and salt and mix well. Cook till most of the moisture is absorbed.
Step 3
Add 2 tbsps water if you want it moist. Add coconut and mix well. Serve hot.
Nutrition Info
Calories : 452 Kcal
Carbohydrates : 35.4 gm
Protein : 57.2 gm
Fat : 119.4 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
