Mixed Vegetable And Tomato Pulao A fragrant no oil presentation of rice, spices and veggies.A fragrant no oil presentation of rice, spices and veggies. An aromatic, flavorful and healthy meal perfect to pack for lunch box. This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 07 Mar 2019 in Recipes Course New Update Main Ingredients Mixed Vegetables, Carrot Cuisine Indian Course Rice Prep Time 31-40 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Mixed Vegetable And Tomato Pulao 1 1/2 cups Mixed Vegetables 1 medium Carrot 1/2 inch diamonds 7-8 French beans 1/2 inch diamonds 1/4 small Cauliflower separated into florets 2 medium Tomatoes chopped 1/2 teaspoon Cumin seeds 2 Black cardamoms 1 Bay leaf 2 inch stick Cinnamon 7-8 Black peppercorns crushed 7-8 Madras onions peeled and halved 1 inch piece Ginger chopped to taste Salt 1/2 teaspoon Garam masala powder 1/2 teaspoon Red chilli powder 3 tablespoons Fresh coriander leaves chopped 1 tablespoon Lemon juice Method Soak rice in three cups of water for half an hour. Drain and set aside. Heat a deep non-stick pan. Add cumin seeds, black cardamoms, bay leaf, cinnamon, black peppercorns and roast till a nice aroma is given out. Add madras onions, ginger and roast for a while. Add tomatoes and mix. Add vegetables and salt and mix. Cook for two to three minutes. Add rice and three cups of water and stir. Bring to a boil and add carrot, French beans, cauliflower, rice, crushed peppercorns, red chilli powder, garam masala powder and stir gently continuously for three to four minutes. Adjust salt. Cover and cook on low heat till done. Add lemon juice and mix. Serve hot garnished with chopped coriander leaves. Nutrition Info Calories 292 Carbohydrates 53 Protein 12.7 Fat 3 Other Fiber Fiber- 25.6gm #Black peppercorns #Carrot #Cauliflower #French beans #Fresh coriander leaves #Ginger #Madras onions #Tomatoes Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article