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Main Ingredients | Mixed Vegetables, Carrot |
Cuisine | Indian |
Course | Rice |
Prep Time | 31-40 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Mixed Vegetable And Tomato Pulao
- 1 1/2 cups Mixed Vegetables
- 1 medium Carrot 1/2 inch diamonds
- 7-8 French beans 1/2 inch diamonds
- 1/4 small Cauliflower separated into florets
- 2 medium Tomatoes chopped
- 1/2 teaspoon Cumin seeds
- 2 Black cardamoms
- 1 Bay leaf
- 2 inch stick Cinnamon
- 7-8 Black peppercorns crushed
- 7-8 Madras onions peeled and halved
- 1 inch piece Ginger chopped
- to taste Salt
- 1/2 teaspoon Garam masala powder
- 1/2 teaspoon Red chilli powder
- 3 tablespoons Fresh coriander leaves chopped
- 1 tablespoon Lemon juice
Method
- Soak rice in three cups of water for half an hour. Drain and set aside. Heat a deep non-stick pan. Add cumin seeds, black cardamoms, bay leaf, cinnamon, black peppercorns and roast till a nice aroma is given out.
- Add madras onions, ginger and roast for a while. Add tomatoes and mix. Add vegetables and salt and mix. Cook for two to three minutes. Add rice and three cups of water and stir.
- Bring to a boil and add carrot, French beans, cauliflower, rice, crushed peppercorns, red chilli powder, garam masala powder and stir gently continuously for three to four minutes.
- Adjust salt. Cover and cook on low heat till done. Add lemon juice and mix.
- Serve hot garnished with chopped coriander leaves.
Nutrition Info
Calories | 292 |
Carbohydrates | 53 |
Protein | 12.7 |
Fat | 3 |
Other Fiber | Fiber- 25.6gm |
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