How to make Mixed Vegetable Salad With Sesame Seed -

Healthy salad made with fresh vegetables with the flavour of seasame seeds .

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : French beans (फ्रेंच बीन्स), Sesame seeds

Cuisine : Fusion

Course : Salads

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For more recipes related to Mixed Vegetable Salad With Sesame Seed checkout Classic Gado Gado. You can also find more Salads recipes like Insalata Nuova Cucina Cucumber and Grape Salad Watermelon and Papaya Salad Christmas Coleslaw

Mixed Vegetable Salad With Sesame Seed

Mixed Vegetable Salad With Sesame Seed Recipe Card

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Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Mixed Vegetable Salad With Sesame Seed Recipe

  • French beans 10-12

  • Sesame seeds shredded 1/4 small

  • Cauliflower separated into florets 1/4 small

  • Carrots cut into roundels 1 small

  • Bamboo shoots 2-3 slices

  • Cucumber cut into roundels 1 small

  • Bean sprouts 1/4 cup

  • Oil 1/2 cup

  • Turmeric powder 1/2 teaspoon

  • Onions sliced thinly 2 large

  • Garlic sliced thinly 4 cloves

  • Salt to taste

  • Sesame seeds (til) 2 tablespoons

  • White vinegar 2 tablespoons

Method

Step 1

Halve the French beans lengthwise and cut into one inch long pieces.

Step 2

Heat oil in a wok. Add turmeric powder, onions and garlic and sauté. Take French beans, cabbage, cauliflower, carrot and bamboo shoots in a bowl.

Step 3

Add salt and a little water and keep in the microwave oven on High for one and half minutes or till the vegetables soften. Toast the sesame seeds.

Step 4

Once the onions and garlic have browned drain them through a sieve and collect the remaining oil in a bowl.

Step 5

Transfer the onion and garlic into a bowl. Drain the vegetables and add ice cubes immediately in order to stop the carry on cooking and cool the vegetables.

Step 6

Once cooled drain the vegetables again. Add cucumber to the vegetables. Add salt, some of the strained oil and vinegar and mix. Add half the fried onion-garlic and mix everything well. Add the sesame seeds and mix.

Step 7

Serve immediately garnished with the bean sprouts and reserved onion-garlic mixture.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.