How to make Mla Dosa -
An unusual combination this - moong dosa stuffed with upma.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Whole green grams (sabut moong) (साबुत मूंग), kolam rice (कोलम चावल)
Cuisine : Andhra
Course : Snacks and Starters
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For more recipes related to Mla Dosa checkout Steamed Moong Cheela, Moong Dal Waffle, Moong Dal Uttapam, Moong Dal Pancake . You can also find more Snacks and Starters recipes like Puri Bhaji- SK Khazana Corny Potatoes French Fries Topped with Chilli Sauce Sprouted Moong Chaat
Mla Dosa Recipe Card
The cuisine of Andhra Pradesh is reputedly the spiciest of all Indian cuisine. Foods include both the original spicy Andhra cooking and Muslim-influenced Hyderabadi cuisine. Rice is the staple diet and is used in a wide variety of ways.
Hyderabadi cuisine is influenced by the Muslim population, which arrived in Andhra centuries ago. Much of the cuisine revolves around meat. It is rich and aromatic, with a liberal use of exotic spices, ghee, nuts and dry fruits.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mla Dosa Recipe
Whole green grams (sabut moong) soaked 1 cup
kolam rice soaked 2 tablespoons
Green chillies broken 2-3
Curry leaves 7-8
Ginger chopped 1 inch piece
Salt to taste
For Upma
Semolina (rawa/suji) 3/4 cup
Oil 2 tablespoons
Mustard seeds 1/4 teaspoon
Curry leaves 7-8
Split black gram skinless (dhuli urad dal) 1 tablespoon
Asafoetida 1/4 teaspoon
Cumin seeds 1/4
Method
Step 1
Grind moong and rice with little water. Add green chillies, curry leaves and ginger and grind to a coarse paste.
Step 2
Transfer into a bowl, add water to adjust consistency. Add salt and mix well and set aside.
Step 3
For upma, heat oil in a non stick pan. Chop onion roughly. Add mustard seeds, asafoetida, cumin seeds, urad dal, curry leaves and onion to the pan and sauté till fragrant.
Step 4
Add semolina and sauté for 2 minutes.Heat a non sticktawa, pour a ladle full of batter to 4-inch diameter dosa.
Step 5
Add 1 ½ cups hot water and salt to rawa and mix well and let it cook till done.Turn over the dosa, put some upma on one side, fold the other side over.Serve hot.
Nutrition Info
Calories : 1694 Kcal
Carbohydrates : 262.8 gm
Protein : 75 gm
Fat : 38.4 gm
Other : Iron- 13.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
