How to make Murmura Chiwda -
Healthy and tasty puffed rice snack.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Puffed Rice, Oil (ऑइल)
Cuisine : Maharashtrian
Course : Snacks and Starters
For more recipes related to Murmura Chiwda checkout Bhel, Bhel Puri, Kurmura Tadka, Jhaal Muri . You can also find more Snacks and Starters recipes like Sweet Samosa Sprout Tikki Chat Mushroom-e-Nazakat Tomato Nachos
Murmura Chiwda Recipe Card
Kurmura, murmura or puffed rice – it is the perfect ingredient to make a healthy snack. In this recipe puffed rice is tossed in a tempering made with mustard oil and spices along with peanuts and dried coconut flakes or khopra. This healthy chivda makes is quick to make and is perfect along with chai or just to munch on when you are hungry.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Murmura Chiwda Recipe
Puffed Rice roasted 6 cups
Oil 3 tablespoons
Asafoetida a pinch
Mustard seeds 1/4 teaspoon
Turmeric powder 1/2 teaspoon
Green chillies slit 3
Curry leaves 10-15
Roasted chana dal (dalia) 1/2 cup
Dry coconut (khopra) thinly sliced 1/4 small
Salt to taste
Peanuts (with skin) fried 1/4 cup
Method
Step 1
Heat oil in a kadai. Add asafoetida, mustard seeds and turmeric powder. When the mustard seeds crackle add green chillies and curry leaves and sauté till the curry leaves become crisp.
Step 2
Add roasted chana dal and sauté for a minute. Add dry coconut slices and sauté for another minute. Add puffed rice and mix well. Add salt, fried peanuts and mix well.
Step 3
Cool completely and store in an airtight tin.
Nutrition Info
Calories : 1599 Kcal
Carbohydrates : 165.5 gm
Protein : 44.4 gm
Fat : 84.4 gm
Other : Iron- 16.2mg
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