How to make Nariyal Ki Barfi -
Meant for dieters - coconut, desiccated coconut cooked with mawa and sugar to make these wonderful barfis.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Coconut (नारियल), Khoya
Cuisine : Maharashtrian
Course : Mithais
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Nariyal Ki Barfi checkout Coconut Burfi, Quick Kopra Pak, Fresh Nariyal And Pineapple Burfi, Coconut Laddoo Lollypops . You can also find more Mithais recipes like Chocolate Coffee Modak - SK Khazana Mawa Gujiya Tart Date And Anjeer Baked Karanji Orange Boondi
Nariyal Ki Barfi Recipe Card
Hindi: nariyal
Coastal cuisine of India loves the coconut. Be it Goan or Malwani, Karnatak, Tamilian or from Kerala, the taste of coconut reigns supreme. Think about a rich fish curry and try making it obliterating the coconut! It will pass off as a fake. Very correctly termed as the ‘plant of life,’ each and every part of the coconut plant is useful in one or the other way.
Prep Time : 51-60 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Nariyal Ki Barfi Recipe
Coconut 1 cup
Khoya grated 1 cup
Desiccated coconut 2-3 tablespoons
Ghee 1 1/2 tablespoons
Milk 2-3 tablespoons
Sugar Free Natura Diet Sugar 2-3 tablespoons
Method
Step 1
Heat ghee in a non-stick pan. Add scraped coconut and sauté till fragrant.Add khoya and mix well and sauté for 2-3 minutes.
Step 2
Add milk and sugar free, mix well and cook for 2 minutes.Add desiccated coconut and keep stirring for 30 seconds.
Step 3
Transfer the mixture into a greased aluminium tray and spread evenly. Place the tray in the refrigerator for about an hour.
Step 4
Cut into squares or diamonds and serve.
Nutrition Info
Calories : 1515 Kcal
Carbohydrates : 69.5 gm
Protein : 46.3 gm
Fat : 115.6 gm
Other : Niacin- 3.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
