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Nrg (Energy) Dosa

A highly nutritious snack that is so tasty that the kids will simply love it

New Update
Main IngredientsRice flour, Whole wheat flour
CuisineKarnataka
CourseSnacks and Starters
Prep Time26-30 minutes
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Nrg (Energy) Dosa

  • 1/4 cup Rice flour
  • 1/4 cup Whole wheat flour
  • 1/4 cup Soya flour
  • 1/4 cup Nachni/ragi flour
  • as required Buttermilk
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves chopped
  • 2 Green chillies chopped
  • for shallow frying Oil
  • as required Tomato ketchup

Method

  1. Mix the rice, wheat, soya and nachni flours with the buttermilk to make a smooth batter. Add the salt, fresh coriander and green chillies and mix well. Let the batter rest for about fifteen minutes.
  2. Heat a non-stick pan. Put two drops of oil and wipe the tawa clean with a wet muslin cloth. Add a tablespoon of oil to the tawa and pour half a ladleful of batter and spread it to a thin three inch round. Drizzle a little oil all around.
  3. When the underside is done, flip and fry the other side similarly. Serve hot with tomato ketchup.

Nutrition Info

Calories825
Carbohydrates86.5
Protein23.3
Fat42.8
Other FiberZinc- 2.3mg
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