How to make Nrg (Energy) Dosa -
A highly nutritious snack that is so tasty that the kids will simply love it
This recipe is from the book Fun Food For Fussy Kids.
Main Ingredients : Rice flour (चावल का आटा), Whole wheat flour
Cuisine : Karnataka
Course : Snacks and Starters
For more recipes related to Nrg (Energy) Dosa checkout Vazha Elai Kozhakattai, Vazha Elai Kozhakattai, Rice Flour And Spring Onion Cheelay, Nivagrya . You can also find more Snacks and Starters recipes like Baingan Canapes Nankhatai Cinnamon Waffle Sticks Baked Stuffed Chilli
Nrg (Energy) Dosa Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 26-30 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Nrg (Energy) Dosa Recipe
Rice flour 1/4 cup
Whole wheat flour 1/4 cup
Soya flour 1/4 cup
Nachni/ragi flour 1/4 cup
Buttermilk as required
Salt to taste
Fresh coriander leaves chopped 2 tablespoons
Green chillies chopped 2
Oil for shallow frying
Tomato ketchup as required
Method
Step 1
Mix the rice, wheat, soya and nachni flours with the buttermilk to make a smooth batter. Add the salt, fresh coriander and green chillies and mix well. Let the batter rest for about fifteen minutes.
Step 2
Heat a non-stick pan. Put two drops of oil and wipe the tawa clean with a wet muslin cloth. Add a tablespoon of oil to the tawa and pour half a ladleful of batter and spread it to a thin three inch round. Drizzle a little oil all around.
Step 3
When the underside is done, flip and fry the other side similarly. Serve hot with tomato ketchup.
Nutrition Info
Calories : 825 Kcal
Carbohydrates : 86.5 gm
Protein : 23.3 gm
Fat : 42.8 gm
Other : Zinc- 2.3mg
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