Nutritious Soya Kababs

Ingredients list for Nutritious Soya Kababs

• 2 cups Soya Chunks soaked and drained
• 2 large Sago finely chopped
• 2 Green chillies finely chopped
• 1 teaspoon Coriander powder
• to taste Salt
• 1 teaspoon Cumin powder
• 1/2 teaspoon Red chilli powder
• 1 inch piece Ginger grated
• 1 teaspoon Chaat masala
• 1/4 teaspoon Dry mango powder (amchur)
• 150 grams Tofu grated
• 1/2 cup Pressed rice (poha) soaked and mashed
• 3-4 tablespoons Sago (sabudana)
• 1 teaspoon Garam masala powder
• 1 tablespoon Fresh coriander leaves chopped
• for shallow frying Oil

Method

1. Blend soya chunks, onion, green chillies, coriander powder, salt, cumin powder, red chilli powder, ginger, chaat masala and amchur in a blender. Add tofu and continue to blend for two more minutes.
2. Transfer the mixture into a bowl, add poha, sabudana, garam masala powder and coriander leaves and mix well.
3. Divide the mixture into sixteen equal portions and shape them into round kababs. Heat sufficient oil in a frying pan.
4. Gently lower the kababs in the oil, a few at a time, and shallow fry till evenly golden brown on both the sides. Drain on absorbent paper. Serve hot with green chutney.

Nutrition Info