How to make Oatmeal Fried Fish -
Marinated fish rolled in oatmeal and shallow fried.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Fish (मछली), Oatmeal (ओटमील)
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Oatmeal Fried Fish checkout Fish Cutlet, Grilled Fish Fingers, Amritsari Fish, Fish Cakes With Cucumber Relish . You can also find more Snacks and Starters recipes like Wholewheat and oats cookies Mini Dosa Rolls Zucchini Tikki Keema Pav with a Twist
Oatmeal Fried Fish Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 6-10 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Oatmeal Fried Fish Recipe
Fish boneless cut into 2 inch pieces 400 grams
Oatmeal 1 cup
Red chilli paste 2 tablespoon
Coriander powder 1 tablespoon
Ginger-garlic paste 1 tablespoon
Juice of 1 lemon
Turmeric powder ½ teaspoon
Black pepper powder ½ teaspoon
Salt to taste
Egg ½
Mustard oil for shallow frying
1-2 lemon wedges for servin
Fresh mint sprigs for servin
Green chilli slit 1
Spring onion green for servin
Method
Step 1
Put fish pieces in a bowl. Add red chilli paste, coriander powder, ginger-garlic paste, lemon juice, turmeric powder, pepper powder and salt and mix well. Set aside to marinate for 25 minutes.
Step 2
Beat egg in a bowl. Add beaten egg to the marinated fish pieces and mix well.
Step 3
Take oatmeal in another bowl.
Step 4
Heat sufficient mustard oil in a non-stick pan.
Step 5
Coat marinated fish pieces, one by one, in the oatmeal and place in the pan. Shallow-fry, turning sides, till well done and golden and crisp from both sides.
Step 6
Transfer onto a serving plate and serve hot with mint sprigs, lemon wedges, green chilli and spring onion flower.
Nutrition Info
Calories : 1476 Kcal
Carbohydrates : 125.1 gm
Protein : 98.1 gm
Fat : 64.7 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
