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Oats Suji Idli

Idlis made with oats and semolina in a jiffy. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Oats, Semolina (rawa/suji)
Cuisine Karnataka
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Oats Suji Idli

  • 3/4 cup Oats
  • 1/4 cup Semolina (rawa/suji)
  • 1/2 cup Yogurt
  • to taste Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/2 teaspoon Split black gram skinless (dhuli urad dal)
  • 1/2 teaspoon Split Bengal gram (chana dal)
  • a pinch Asafoetida
  • 6-8 Curry leaves
  • 1 medium Onion finely chopped
  • 1/4 cup Carrots grated
  • 1/4 cup Green peas mashed
  • 1 teaspoon Fresh coriander leaves chopped
  • 1/8 teaspoon Soda bicarbonate

Method

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  1. Put yogurt in a bowl, add oats, semolina, salt and one cup water.
  2. Mix well and set aside for ten minutes.
  3. Heat oil in a non-stick pan, add mustard seeds, black gram, Bengal gram and asafoetida.
  4. When the seeds begin to splutter, add onions and curry leaves and sauté for a minute.
  5. Add the tempering to the yogurt mixture alongwith carrot, green peas, coriander leaves, soda bi-carbonate and a little water and stir well.
  6. Heat sufficient water in a steamer, grease idli moulds.
  7. Pour the batter into idli moulds, place them in the steamer and steam for twenty minutes on medium heat or till done.
  8. Serve hot with coconut chutney or ketchup.

Nutrition Info

Calories 981
Carbohydrates 153.2
Protein 34.2
Fat 25.7
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