How to make Oats and Grilled Vegetable Porridge -

An extremely healthy and delicious breakfast porridge that is also very easy to make.Oats cooked with vegetables is one of the best ways to consume oats. Oats are good for health. This porridge can also be fed to kids and can be served to elders.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Rolled oats (रोल्ड ओट्स ), Olive oil (ऑलिव आइल)

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Oats and Grilled Vegetable Porridge checkout Muesli with Strawberries, Oatmeal with Eggs, Oats and Nuts Muffins, Quick Oats Cookies . You can also find more Snacks and Starters recipes like Cheese Sables Phal Subz Seekh Aloo Bread Pakoda With Imli Chutney Stuffed Poppadums

Oats and Grilled Vegetable Porridge

Oats and Grilled Vegetable Porridge Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Oats and Grilled Vegetable Porridge Recipe

  • Rolled oats 2 cups

  • Olive oil 1 tablespoon

  • Small onions finely chopped 2

  • Garlic cloves chopped 4

  • Fresh thyme sprigs a few

  • Vegetable stock 2 cups

  • Salt to taste

  • Crushed black peppercorns to taste

  • Fresh cream ¼ cup

  • Parmesan cheese grated 2 tablespoons

  • Parmesan cheese shavings a few

  • Grilled vegetables

  • Zucchini cut into ½ inch triangles 1 small

  • Green capsicum cut into ½ inch triangles 1 medium

  • Yellow capsicum cut into ½ inch triangles 1 medium

  • Red capsicum cut into ½ inch triangles 1 medium

  • Cherry tomatoes halved 10-12

  • Olive oil 1 tablespoon

  • Dried basil ½ teaspoon

  • Salt to taste

  • Crushed black peppercorns to taste


Step 1

To make grilled vegetables, heat olive oil in a non-stick pan. Add zucchini, green capsicum, yellow capsicum, red capsicum and cherry tomatoes and sauté on medium heat.

Step 2

Add dried basil, salt and crushed peppercorns, mix and sauté for 1 minute. Remove from heat and set aside.

Step 3

Heat olive oil in another non-stick pan. Add onions and sauté till translucent. Add garlic and oats and sauté. Add thyme and mix.

Step 4

Add some vegetable stock, mix well and cook. When it gets absorbed, add some more vegetable stock and continue to cook.

Step 5

Add remaining vegetable stock, salt and crushed peppercorns, stir and cook.

Step 6

Add cream, mix and cook till all the moisture is absorbed. Add Parmesan cheese and stir.

Step 7

Add grilled vegetables and mix well.

Step 8

Serve hot garnished with Parmesan cheese shavings.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.