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Main Ingredients | Whole wheat flour (atta) , Spinach |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 26-30 minutes |
Cook time | 31-40 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Palak And Chenna Parantha
- Whole wheat flour (atta) 2 cups + extra for dusting
- 1 medium bunch Spinach chopped
- 100 grams Skimmed milk cottage cheese (paneer)
- Skimmed milk yogurt whisked 1/2 cup + to serve
- 1 small Onion finely chopped
- 1/2 teaspoon Carom seeds (ajwain)
- 2 tablespoons Fresh coriander leaves chopped
- 2 tablespoons Fresh mint leaves hand torn
- 2 Green chillies chopped
- 1/2 teaspoon Cumin powder
- 1 teaspoon Chaat masala
- 1 teaspoon Garam masala powder
- to taste Salt
Method
- Take whole-wheat flour in a deep bowl. Add rest of the ingredients and knead into a semi soft dough. Keep it covered for fifteen minutes.
- Divide the dough into twelve equal sized portions and shape into balls. Roll out these balls into thick paranthas.
- Heat a tawa and roast paranthas on medium heat till brown and crispy. Serve hot with skimmed milk yogurt.
Nutrition Info
Calories | 1515 |
Carbohydrates | 237.1 |
Protein | 66.5 |
Fat | 33.6 |
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