How to make Palak Olu -
spinach with potatoes
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Spinach (पालक), Potatoes (आलू)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Palak Olu checkout Palak Paneer, Poondu Keerai Massiyal, Palak Methi Aur Corn Ki Sabzi, Spinach And Pumpkin Curry . You can also find more Main Course Vegetarian recipes like Kashmiri Lauki, Hariyali Paneer Makhani, Methi Tomato Paneer, Bhindi Aam Ki Katliyan.
Palak Olu Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Palak Olu Recipe
Spinach 2 bunch
Potatoes 2 medium
Red chilli powder 1 teaspoon
Asafoetida 1/4 teaspoon
Mustard oil 2 tablespoons
Black peppercorns 3-4
Cloves 3
Turmeric powder 1/4 teaspoon
Dry ginger powder (soonth) 1/2 teaspoon
Salt to taste
Ver (Kashmiri garam masala) 1/2 teaspoon
Method
Step 1
Peel, wash and cut the potatoes into small cubes. Mix the red chilli powder with Clean, wash and blanch the spinach in boiling water. Drain and chop finely. Keep aside.
Step 2
one tablespoon of water and keep aside. Mix asafoetida powder with one tablespoon of water and keep aside.
Step 3
Heat oil in a wok, add the peppercorns, cloves and potatoes and fry for two minutes.
Step 4
Add the red chilli water, asafoetida water, turmeric powder, dry ginger powder, spinach and salt and cook uncovered till the potatoes are tender and the oil surfaces on top.
Step 5
Sprinkle ver and serve hot.
Nutrition Info
Calories : 627 Kcal
Carbohydrates : 66.9 gm
Protein : 13.8 gm
Fat : 33.9 gm
Other : 17gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
