How to make Palakwale Chawal -
Spinach rice-healthy and tasty.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Spinach Leaves, Rice (चावल)
Cuisine : Indian
Course : Rice
For more recipes related to Palakwale Chawal checkout Palak And Pearl Rice With Crispy Noodles, Palak Methi Pulao - SK Khazana, Spinach Fried Rice. You can also find more Rice recipes like Jain Gehu Ki Khichdi Phodnicha Bhaat Achari Paneer Rice - SK Khazana Baoli Handi
Palakwale Chawal Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Palakwale Chawal Recipe
Spinach Leaves shredded 1 bunch
Rice soaked 1 1/2 cups
Oil 2 tablespoons
Cumin seeds 1 1/2 teaspoons
Ginger chopped 1 inch piece
Spring onion bulb chopped 4-5
Green chillies 2
Sea salt to taste
Spring onion greens chopped 3-4 stalks
Method
Step 1
Heat oil in a deep pan. Add cumin seeds. When they begin to change colour, add chopped ginger, spring onions and sauté.
Step 2
Add chopped green chillies and sauté for a minute. Add soaked rice and continue to sauté for some more time.
Step 3
Add three cups of water, sea salt and mix. Add chopped spring onion greens and mix.
Step 4
When the water comes to a boil add roughly shredded spinach and mix well.
Step 5
Cover and cook on high heat for two minutes. Then lower heat and cook till the rice is done and all the water is absorbed. Serve hot.
Nutrition Info
Calories : 1435 Kcal
Carbohydrates : 247.9 gm
Protein : 29.6 gm
Fat : 35.9 gm
Other : Iron- 19.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
