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Main Ingredients | Potato, Whole Wheat Flour |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Parantha Hara Bhara
- 3 medium Potato boiled
- 1/2 cup Whole Wheat Flour boiled and mashed
- 2 cup Whole wheat flour (atta)
- to taste Salt
- 1/4 teaspoon Paneer (cottage cheese) grated
- 1/2 teaspoon Green chilli-ginger paste
- 1 teaspoon Mint leaves crushed
- to shallow fry Oil
- to serve Butter
Method
- Sift flour with salt to taste into a bowl. Add sufficient water and knead into a smooth and semi soft dough. Cover with a damp cloth and set aside for fifteen minutes.
- Mix potatoes, peas, paneer, green chilli-ginger paste, mint leaves and salt to taste. Divide dough into eight equal portions and make pedas.
- Roll out into a small square. Place a portion of the filling and cover with dough in a neat square form. Press lightly and roll out, using extra flour if needed, into a small square shaped parantha.
- Heat a non stick tawa, place a parantha on it and cook on moderate heat for three minutes. Turn it and pour half a teaspoon of oil, spread it on parantha and shallow fry on low heat.
- Turn it and again pour half a teaspoon of oil on other side. Cook on low heat till golden brown. Make more paranthas in a similar way. Serve hot with butter.
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