How to make Parantha Hara Bhara -
Paranthas stuffed with potatoes, peas and paneer mixture.
This recipe is contributed by Member Sushila Jora Jora.
Main Ingredients : Potato (आलू), Whole Wheat Flour
Cuisine : Punjabi
Course : Breads
For more recipes related to Parantha Hara Bhara checkout Aloo Luchi, Aloo Aur Pyaaz Ki Roti, Jammu Ka Aloo Anardana Parantha, Potato and Rosemary Focaccia . You can also find more Breads recipes like Pasta in Garlic Bread-SK Khazana Tomato Tortilla Khooba Roti - SK Khazana Aloo Aur Pyaaz Ki Roti
Parantha Hara Bhara Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Parantha Hara Bhara Recipe
Potato boiled 3 medium
Whole Wheat Flour boiled and mashed 1/2 cup
Whole wheat flour (atta) 2 cup
Salt to taste
Paneer (cottage cheese) grated 1/4 teaspoon
Green chilli-ginger paste 1/2 teaspoon
Mint leaves crushed 1 teaspoon
Oil to shallow fry
Butter to serve
Method
Step 1
Sift flour with salt to taste into a bowl. Add sufficient water and knead into a smooth and semi soft dough. Cover with a damp cloth and set aside for fifteen minutes.
Step 2
Mix potatoes, peas, paneer, green chilli-ginger paste, mint leaves and salt to taste. Divide dough into eight equal portions and make pedas.
Step 3
Roll out into a small square. Place a portion of the filling and cover with dough in a neat square form. Press lightly and roll out, using extra flour if needed, into a small square shaped parantha.
Step 4
Heat a non stick tawa, place a parantha on it and cook on moderate heat for three minutes. Turn it and pour half a teaspoon of oil, spread it on parantha and shallow fry on low heat.
Step 5
Turn it and again pour half a teaspoon of oil on other side. Cook on low heat till golden brown. Make more paranthas in a similar way. Serve hot with butter.
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