Paushtik Poha A healthier version of Poha, poha with soy granules. By Sanjeev Kapoor 02 Jun 2016 in Recipes Course New Update Main Ingredients Pressed rice (poha), Soya granules Cuisine Maharashtrian Course Snacks and Starters Prep Time 16-20 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Paushtik Poha 2 cups Pressed rice (poha) 1/2 cup Soya granules 1 tablespoon Oil 1 teaspoon Cumin seeds 3 Green chillies chopped 8-10 Curry leaves 1/2 teaspoon Turmeric powder 2 medium Onions chopped 1/2 cup Roasted peanuts to taste Salt 2 tablespoons Lemon juice 1/4 cup Fresh coriander leaves chopped Method Take poha in a colander, pour three to four cups of water evenly to moisten them. Drain well. Wash soy granules with warm water or alternately soak it in one-cup water for fifteen to twenty minutes. Drain and keep aside. Heat oil in a non-stick pan and add cumin seeds. Stir-fry briefly. Add green chillies, curry leaves, turmeric powder and onions. Sauté for two minutes on medium heat. Add soy granules and sprinkle quarter cup water on it. Cook covered on low heat for five minutes. Stir well. Add poha and toss over medium heat till it is heated through. Add roasted peanuts, salt and lemon juice. Toss well. Serve hot immediately garnished with coriander leaves. Nutrition Info Calories 1764 Carbohydrates 247.1 Protein 60.5 Fat 59.3 Other Fiber Iron- 57.4mg #Cumin seeds #Curry leaves #Lemon juice #Oil #Pressed rice (poha) #Roasted peanuts #Salt #Soya granules #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article