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Main Ingredients | Gram Flour, Spring Onion |
Cuisine | Maharashtrian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 6-10 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Peet Perun Kandachi Paat
- 1 cup Gram Flour
- 7-8 Spring Onion chopped
- 7-8 stalks Spring onion greens chopped
- 3 tablespoons Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 teaspoon Ginger paste
- 2 tablespoon Garlic paste
- 1 large Tomato chopped
- to taste Salt
- 1/4 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
Method
- Take oil in a non-stick pan. Add mustard seeds and cumin seeds.
- When they splutter, add ginger paste, garlic paste, spring onions and some of the greens and sauté for a minute. Add tomato and salt and continue to sauté for further two minutes. Add turmeric powder, coriander powder and cumin powder and continue to sauté. Add gram flour and mix well.
- Sprinkle a little water, cover and cook on low heat for ten minutes. Sprinkle more water if the mixture dries up while cooking. Add spring onion greens and mix.
- Cover and cook for another five minutes.
- Serve hot.
Nutrition Info
Calories | 958 |
Carbohydrates | 85.3 |
Protein | 27.6 |
Fat | 56.2 |
Other Fiber | Iron- 20.2mg |
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