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Pepper And Mushroom Salad With Greens

A vibrant salad of crisp bell peppers, tomatoes, mushrooms, and lettuce, drizzled with a garlicky lemon vinaigrette. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsGreen capsicum, Red capsicum
CuisineFusion
CourseSalads
Prep Time16-20 minutes
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 medium green capsicum, cut into 1 inch pieces
  • 1 medium red capsicum, cut into 1 inch pieces
  • 1 medium yellow capsicum, cut into 1 inch pieces
  • 2 medium tomatoes, deseeded
  • 6-7 button mushrooms, blanched
  • 1 iceberg lettuce head
  • 6 stuffed olives
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon lemon juice
  • 3 garlic cloves, ,grated
  • 7-8 black peppercorns, crushed
  • Salt to taste

Method

  1. Cut tomatoes into long strips. Slice mushrooms thickly. Tear lettuce into one inch pieces with hand. Halve olives.
  2. Take a large mixing bowl and toss capsicums, tomatoes, mushrooms, lettuce and olives together. Mix together olive oil, lemon juice, grated garlic, crushed peppercorns and salt.
  3. Mix well. Pour dressing over the salad and serve cold.

Nutrition Info

Calories338
Carbohydrates23.5
Protein10.5
Fat22.1
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