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| Main Ingredients | Pressed rice (poha), Soya granules |
| Cuisine | Indian |
| Course | Snacks and Starters |
| Prep Time | 6-10 minutes |
| Cook time | 6-10 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Proteinous Poha
- 2 cups Pressed rice (poha)
- 1/2 cup Soya granules soaked
- 1 inch piece Ginger
- 3 Green chillies
- 6-8 Curry leaves
- 2 medium Onion chopped
- a few sprigs Fresh coriander leaves
- 2 tablespoons Oil
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 1 tablespoon Lemon juice
Method
- Take poha in a colander, pour three to four cups of water over to moisten them. Drain and keep aside.
- Peel, wash and grate ginger. Remove stems, wash and chop green chillies.
- Wash curry leaves and pat them dry. Peel, wash and finely chop onions.
- Clean, wash and chop coriander leaves.
- Heat oil in a non-stick pan and add cumin seeds and sauté for few seconds.
- Add grated ginger, chopped green chillies, curry leaves, onion, turmeric powder, soya granules and sauté for five to seven minutes till onions are soft.
- Add poha and toss over medium heat till it is heated through.Add salt and lemon juice. Toss well.
- Serve hot immediately garnished with chopped coriander leaves.
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