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Raw Banana with Greens

Raw Banana with Greens: A nutritious and flavorful dish where tender raw banana meets vibrant, fresh greens. This recipe is from FoodFood TV channel

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Raw Banana with Greens - SKK
Main IngredientsRaw Banana, Spinach
CuisineIndian
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 raw bananas boiled with skin
  • 25-30 spinach
  • 1 small bunch green amaranth (chavli)
  • 2 tablespoons oil
  • 1/2 teaspoon split skinless black gram (dhuli urad dal)
  • 1/2 teaspoons mustard seeds
  • 2 dried red chillies, broken
  • 1/4 teaspoon asafoetida
  • Salt to taste
  • 3 tablespoons scraped fresh coconut
  • 2 green chillies
  • 1 inch ginger
  • 3-4 garlic cloves
  • 1 tablespoon roasted chana dal 
  • A pinch turmeric powder
  • 1 inch ginger, cut into thin strips

Method

  1. Heat oil in a pan, add split black gram, mustard seeds, broken red chillies, curry leaves and asafoetida and saute till the seeds splutter.
  2. Add spinach, amaranth and salt and mix. Add ¼ cup water and mix. Cover and cook.
  3. Grind together coconut, green chillies, ginger, garlic, roasted chana with little water.
  4. Peel the bananas, slice into round pieces and add to the pan. Add a pinch of turmeric powder and mix.
  5. Add the ground paste and mix. Cover and cook for 4-5 minutes.
  6. Transfer into a serving dish and serve hot garnished with ginger strips.

Nutrition Info

Calories756
Carbohydrates19.5
Protein58.6
Fat49.3
Other FiberIron- 23.5mg
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