How to make Raw Banana with Greens -
Raw bananas cooked with spinach and amaranth .
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Raw Banana (कच्चा केला), Spinach (पालक)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Raw Banana with Greens checkout Kaalan, Vazhakai Podimas, Raw Banana Curry, Raw Banana Sabzi . You can also find more Main Course Vegetarian recipes like Chenai Kootu Malai Dhingri Mixed Vegetable Dhamaka Chana Almond Vegetables
Raw Banana with Greens Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Raw Banana with Greens Recipe
Raw Banana boiled with skin 2
Spinach 25-30
Green amaranth (chavli) 1 small bunch
Oil 2 tablespoons
Split skinless black gram (dhuli urad dal) 1/2 teaspoon
Mustard seeds 1/2 teaspoons
curry leaves broken 2 tablespoon
asafoetida 1/4 teaspoon
Salt to taste
Scraped fresh coconut 3 tablespoons
Green chillies 2
Ginger 1 inch
Garlic cloves 3-4
Chana dal roasted 1 tablespoon
Turmeric powder a pinch
Ginger cut into thin strips 1 inch
Method
Step 1
Heat oil in a pan, add split black gram, mustard seeds, broken red chillies, curry leaves and asafoetida and saute till the seeds splutter.
Step 2
Add spinach, amaranth and salt and mix. Add ¼ cup water and mix. Cover and cook.
Step 3
Grind together coconut, green chillies, ginger, garlic, roasted chana with little water.
Step 4
Peel the bananas, slice into round pieces and add to the pan. Add a pinch of turmeric powder and mix.
Step 5
Add the ground paste and mix. Cover and cook for 4-5 minutes.
Step 6
Transfer into a serving dish and serve hot garnished with ginger strips.
Nutrition Info
Calories : 756 Kcal
Carbohydrates : 19.5 gm
Protein : 58.6 gm
Fat : 49.3 gm
Other : Iron- 23.5mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
