How to make Roasted Oats And Moong Toasts -
Healthy and nutritious snack made from roasted oats and moong sprouts.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Oats (ओट्स ), Sprouted moong (अंकुरित मूंग)
Cuisine : Fusion
Course : Snacks and Starters
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For more recipes related to Roasted Oats And Moong Toasts checkout Masala Oat Muffins With Tangy Mayo Dip, Oats Porridge With Apple Puree And Butter, Oats Uttappam, Oats With Dryfruits In Milk . You can also find more Snacks and Starters recipes like Herb And Garlic Fish Masala Khichia Papad - SK Khazana Puff Pastry Quick Paneer Tikka
Roasted Oats And Moong Toasts Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Roasted Oats And Moong Toasts Recipe
Oats roasted 1/2 cup
Sprouted moong boiled 1/2 cup
Brown bread 8 slices
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Red chilli powder 1/2 teaspoon
Garam masala powder 1/2 teaspoon
Chaat masala 1 teaspoon
Salt to taste
Lettuce leaves refreshed 4
Butter 2 teaspoons
Method
Step 1
Heat oil in a non-stick pan, add cumin seeds and when they change, add moong sprouts and saute for two minutes.
Step 2
Add red chilli powder, garam masala powder, chaat masala and salt and mix well.
Step 3
Add oats and half cup water and cook for two to three minutes.
Step 4
Arrange four bread slices on a worktop and place lettuce leaves on them.
Step 5
Spread the sprout mixture evenly over them.
Step 6
Cover with remaining four slices.
Step 7
Apply butter on top and grill in a sandwich griller till golden brown.
Step 8
Cut into triangles and serve with tomato ketchup.
Nutrition Info
Calories : 1131 Kcal
Carbohydrates : 167.2 gm
Protein : 39.9 gm
Fat : 33.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
