Advertisment

Soya Chop Patio

Soya granule chops tempered and cooked with spices. Serve this delicious recipe with any Indian bread of your choice. This recipe is from FoodFood TV channel

New Update
Main IngredientsSoya granules, Fresh breadcrumbs
CuisineParsi
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 cups soya granules, soaked
  • 1 cup fresh breadcrumbs
  • 1/2 inch ginger piece, sliced
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon red chilli powder
  • A pinch chaat masala
  • 1 teaspoon green chilli paste
  • Salt to taste
  • 1 tablespoon cornflour
  • Oil for shallow frying
  • 100 grams bhuna masala
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 1/2 tablespoons brown sugar
  • 2 tablespoons tamarind paste

Method

  1. Place soya granules in a chopper, add fresh breadcrumbs, ginger, garlic, ½ tsp red chilli powder, chaat masala, green chilli paste, salt, 2 tbsps water and chop finely.
  2. Transfer the mixture into a bowl, add cornflour and mix well.
  3. Heat oil in a non-stick pan.
  4. Divide the mixture into 4 equal portions and shape each into an oval chop. Pierce an ice cream stick at one end of each chop. Smoothen and place in the pan.
  5. Cook turning sides till evenly golden all around. Drain on an absorbent paper.
  6. Add bhuna masala to the same pan. Add remaining red chilli powder, coriander powder, cumin powder, brown sugar, tamarind paste and sauté for 1-2 minutes.
  7. Add 1 cup water, salt and mix well. Cook till the masala thickens.
  8. Place the chops in a serving plate. Pour the masala over it and serve.

Nutrition Info

Calories1146
Carbohydrates141.5
Protein43.9
Fat44.9
Advertisment