How to make Soya Granule Rice -

On a diet? Here’s just the food for you.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Basmati rice (बासमती चावल)

Cuisine : Indian

Course : Rice

Soya Granule Rice

Soya Granule Rice Recipe Card


With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Soya Granule Rice Recipe

  • Soya granules soaked in hot water 1 cup

  • Basmati rice soaked for ½ hour 1 cup

  • Oil 2 tablespoons

  • Cinnamon 2 stick

  • Cloves 3-4

  • Cumin seeds 1/2 teaspoon

  • Onions chopped 3 medium

  • Coriander powder 1 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Salt to taste

  • Milk 2 1/2 cups

  • Garam masala powder 1/2 teaspoon

  • Fresh coriander leaves 1 sprig


Step 1

Heat oil in a non stick pan, add cinnamon, cloves, cumin seeds and saute till fragrant. Add onions and saute for 2 minutes. Drain and add soya granules and mix and saute for 2 minutes.

Step 2

Add coriander powder, red chilli powder and turmeric powder and saute. Add salt and drained rice and mix well gently.Add milk and ½ cup water and mix. Add garam masala powder and mix.

Step 3

When the mixture comes to a boil, cover and cook on medium heat till the rice is done. Garnish with coriander leaves and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.